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1.     Head Forward and Backward

This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply nod your head forward and down as far as possible. From there, rock your head up and back as far as possible.

2.     Head Circular Motions

This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply roll your head around in a large circular motion. Do this for about 5 repetitions and then reverse directions and repeat the opposite way.

3.     Head Side-To-Side

This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply move your head from side to side so as to try and touch your left ear to your left shoulder and your right ear to your right shoulder.

4.     Head Shoulder Tilt

This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply turn your head from side to side as far as you can each way.

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