Switch to Main Site
Practice Name

Mobile Chiropractic

Primary Location
13865 S. Dixie Hwy Suite 307
Miami, FL 33176
Phone: 305-252-9090
Fax: 305-252-9058
Main Content
 

Make the most of your time in the office! Here are some helpful tips for maintaining great posture.

 

 

We spend so much time in front of our computers, it's vital to our postures that our offices are as ergonomically sound as possible. Now this doesn't mean you have to spend hundreds of dollars on "ergonomic" furniture; it's as easy as making a few key changes to your existing set up.

When sitting in your chair:
• Your knees should be slightly lower than your hips.
• Your feet should rest flat on the floor; if they don't reach, use a telephone book or footrest.
• Sit to the back of the chair and utilize its lumbar support.
• The backrest should be angled between 93 and 113 degrees.
• The armrests should sit at elbow height.


Your keyboard and mouse:

• Sit close to the keyboard so that your upper arms hang relaxed and are not outstretched.
• Position yourself in the center of your keyboard and mouse.
• Position the mouse as close as possible to the keyboard to avoid rotating your shoulder.
• Position your keyboard at elbow height and tilted slightly downward to keep your wrists straight.
• Alternate the mouse between your right and left hand. Position the keyboard at a slight angle to lower the risk of carpal tunnel syndrome.

Your computer monitor:
• Sit directly in front of your monitor so that you do not need to turn your neck.
• Position your monitor at arm's length away from you.
• Position your monitor so that your natural focal point falls about 1/3 of the way down on the screen.

Exclusive Offer, New Patients receive Free Consultation.

Name: *
Email: *
Phone: *

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.

- Bob H. / Miami, FL

Meet the Chiropractor

Meet Dr. Solomon A chiropractic physician since 1982; holding a Doctor of Chiropractic degree from Life Chiropractic College and a Diplomate in Sports Injuries from New York Chiropractic College... Read More

Contact

  • 305-252-9090
  • 13865 S. Dixie Hwy Suite 307 Miami, FL 33176
  • Get Directions
Newsletter

Newsletter Sign Up










Community Content