Lie on your back and tuck your glutes to help force the lower back to the floor. Lift your shoulders and hips slightly off the floor to increase the intensity of the contraction with abs pulled in nice and tight. Lift your feet off the floor and slowly cross right ankle over left, then reverse. It is a slow and controlled motion that works all abdominal muscles. Do three sets on both sides until failure.
I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.
- Bob H. / Miami, FL
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