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Practice Name

Mobile Chiropractic

Primary Location
13865 S. Dixie Hwy Suite 307
Miami, FL 33176
Phone: 305-252-9090
Fax: 305-252-9058
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The Plank

Lie in prone (facedown) position, with your weight supported on your forearms. Contract your abs and try to keep your body in line; don't sag in the midsection. Hold the contraction for as long as possible. To increase intensity, walk your elbows slightly forward and hold a little longer. This isometric exercise works all abdominal muscles. Hold the isometric contraction for 10 seconds, walk the elbows forward, and hold for 10 seconds, then relax. Do as many sets as possible.

 

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.

- Bob H. / Miami, FL

Meet the Chiropractor

Meet Dr. Solomon A chiropractic physician since 1982; holding a Doctor of Chiropractic degree from Life Chiropractic College and a Diplomate in Sports Injuries from New York Chiropractic College... Read More

Contact

  • 305-252-9090
  • 13865 S. Dixie Hwy Suite 307 Miami, FL 33176
  • Get Directions
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