If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Call Us Today

305-252-9090
m

Exclusive Offer, New Patients receive Free Consultation.

The Plank

Lie in prone (facedown) position, with your weight supported on your forearms. Contract your abs and try to keep your body in line; don't sag in the midsection. Hold the contraction for as long as possible. To increase intensity, walk your elbows slightly forward and hold a little longer. This isometric exercise works all abdominal muscles. Hold the isometric contraction for 10 seconds, walk the elbows forward, and hold for 10 seconds, then relax. Do as many sets as possible.

 

Services
We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.