Begin in a pushup position with your shins and the tops of your feet resting on an exercise ball. Keep arms straight and your hands slightly wider than shoulder-distance apart on the ground. Hold your back straight and tighten your abs as you bring your knees in towards your chest, rolling the ball as far forward as you can. Squeeze your abs at the top of the movement and slowly return to the starting position.
I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.
- Bob H. / Miami, FL
Meet the Chiropractor