WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Call Us Today

305-252-9090
m

Exclusive Offer, New Patients receive Free Consultation.

Prone jackknife

Begin in a pushup position with your shins and the tops of your feet resting on an exercise ball. Keep arms straight and your hands slightly wider than shoulder-distance apart on the ground. Hold your back straight and tighten your abs as you bring your knees in towards your chest, rolling the ball as far forward as you can. Squeeze your abs at the top of the movement and slowly return to the starting position.

Services
We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.