This is a great exercise that works both abs and hip flexors. Begin by lying flat on your back with your body straight and your arms at your sides. Place an exercise ball between your feet. Keeping a slight bend in your knees, tighten your ab muscles and raise your legs straight up in the air so that your butt lifts slightly off the floor. Pause at the top and return slowly to the starting position.
I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.
- Bob H. / Miami, FL
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