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Practice Name

Mobile Chiropractic

Primary Location
13865 S. Dixie Hwy Suite 307
Miami, FL 33176
Phone: 305-252-9090
Fax: 305-252-9058
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FROG CRUNCH

Target Muscles: rectus abdominis
Synergist Muscles: iliopsoas, obliques, sartorius

Set Up: Lie supine on the floor with your hands under your bum. With your legs together extend them away from you. Lift your legs, head and upper shoulders off the ground, this is your starting position.

Action: Exhale and curl up, shortening the distance between your hips and ribcages. At the same time bend your knees allowing them to separate as wide as possible but keeping the balls of your feet together and curl your right knee in towards your right shoulder and your left knee in towards your left shoulder. Hold here for a moment, return to start position and repeat.

Do three sets of 12 reps.

Exclusive Offer, New Patients receive Free Consultation.

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.

- Bob H. / Miami, FL

Meet the Chiropractor

Meet Dr. Solomon A chiropractic physician since 1982; holding a Doctor of Chiropractic degree from Life Chiropractic College and a Diplomate in Sports Injuries from New York Chiropractic College... Read More

Contact

  • 305-252-9090
  • 13865 S. Dixie Hwy Suite 307 Miami, FL 33176
  • Get Directions
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