If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Call Us Today


Exclusive Offer, New Patients receive Free Consultation.


Target Muscles: rectus abdominis
Synergist Muscles: iliopsoas, obliques, sartorius

Set Up: Sit with your hands just behind your hips and your legs extended in front of you. Lean back on your hands and lift your legs off the ground about six inches, keeping them straight and together. You should be balancing on your butt.

Action: Keeping your back straight and your chin lifted, curl your knees in toward your chest. Slowly return to the start position and repeat.

Do three sets of 12 reps.

We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.