Target Muscles: obliques
Synergist Muscles: rectus abdominis, iliopsoas
Set Up: Lie supine on the floor with your hips and knees bent to 90 degrees and your feet off the floor. Place your fingers lightly behind your head for support, do not pull on your head. Allow your elbows to flare out from your ears.
Action: Exhale and lift your right shoulder toward your left knee as your extend your right leg away from you. Repeat, alternating sides in a bicycle motion.
Do three sets of 20 reps.
I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.
- Bob H. / Miami, FL
Meet the Chiropractor