Target Muscles: rectus abdominis
Synergist Muscles: obliques, iliopsoas, sartorius
Set Up: Lie supine on the floor with your legs extended in the air directly above your hips and your hands under your hips.
Action: Initiate the movement from your lower abs and curl your hips up off the floor and slightly towards your head. Hold at the top of the movement for a second and reverse the motion slowly to the starting position and repeat.
Do three sets of 15 reps.
I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.
- Bob H. / Miami, FL
Meet the Chiropractor