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Target Muscles: rectus abdominis
Synergist Muscles: obliques, iliopsoas, sartorius

Set Up: Lie supine on the floor with your legs extended in the air directly above your hips and your hands under your hips.

Action: Initiate the movement from your lower abs and curl your hips up off the floor and slightly towards your head. Hold at the top of the movement for a second and reverse the motion slowly to the starting position and repeat.

Do three sets of 15 reps.

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