If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Call Us Today

305-252-9090
m

Exclusive Offer, New Patients receive Free Consultation.

REVERSE CRUNCH

Target Muscles: rectus abdominis
Synergist Muscles: obliques, iliopsoas, sartorius

Set Up: Lie supine on the floor with your legs extended in the air directly above your hips and your hands under your hips.

Action: Initiate the movement from your lower abs and curl your hips up off the floor and slightly towards your head. Hold at the top of the movement for a second and reverse the motion slowly to the starting position and repeat.

Do three sets of 15 reps.

Services
We strive to provide complete care for our patients. Learn more about all the services we provide.
Make An Appointment
We will do our best to accommodate your busy schedule. Schedule an appointment today!
Online Forms
Our patient forms are available online so they can be completed in the convenience of your own home or office.