13865 S. Dixie Hwy Suite 307
Miami, FL 33176Phone: 305-252-9090
Lie facedown, arms and legs outstretched a few inches above floor, head in line with spine.
Raise left arm and right leg off floor. Lower and repeat with right arm/left leg. Return to start and repeat the series.
Don't lower arms or legs completely until the end of the set. Don't hold your breath.
I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.
- Bob H. / Miami, FL
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