13865 S. Dixie Hwy Suite 307
Miami, FL 33176Phone: 305-252-9090
Starting PositionLie facedown on the floor, legs together and straight, arms straight and extended above your head. Keep your head/neck in a neutral position.
ActionKeeping limbs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form a gentle curve with your body. Hold for a slow 30 counts.
Special InstructionsDon't hold your breath! Try to keep breathing steady and even. Make it easier: Hold for fewer counts and don't raise legs/arms quite as high. Change it up: Lower to the ground to complete one rep and do a 2-3 sets.
I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.
- Bob H. / Miami, FL
Meet the Chiropractor