13865 S. Dixie Hwy Suite 307
Miami, FL 33176Phone: 305-252-9090
Dumbbell Side Bends
Stand with feet shoulder width apart, holding dumbbells. Knees should be slightly bent.
EXHALE: Bend trunk to the left to a comfortable position and hold for 2-3 seconds.
INHALE: Return to starting position and repeat to right side.
Don't let your weight take you forward or backwards.
I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.
- Bob H. / Miami, FL
Meet the Chiropractor