Switch to Main Site
Practice Name

Mobile Chiropractic

Primary Location
13865 S. Dixie Hwy Suite 307
Miami, FL 33176
Phone: 305-252-9090
Fax: 305-252-9058
Main Content

Bridge-Ups

Starting Position
Begin seated on floor, knees bent, feet flat, arms bent with hands on floor below shoulders.

Action
EXHALE: Straighten arms (don't lock elbows), allowing butt/hips to rise off of ground until your body from your head to your knees is in a straight line parallel to the floor. Hold for 2 counts.

INHALE: Return to starting position for one rep.


Special Instructions
Keep glutes squeezed and tailbone tucked in. Tighten abs to help straighten body. At highest position, knees should be bent at 90 degrees.

Muscles Worked: Abs, Lower back, Shoulders

Exclusive Offer, New Patients receive Free Consultation.

Name: *
Email: *
Phone: *

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.

- Bob H. / Miami, FL

Meet the Chiropractor

Meet Dr. Solomon A chiropractic physician since 1982; holding a Doctor of Chiropractic degree from Life Chiropractic College and a Diplomate in Sports Injuries from New York Chiropractic College... Read More

Contact

  • 305-252-9090
  • 13865 S. Dixie Hwy Suite 307 Miami, FL 33176
  • Get Directions
Newsletter

Newsletter Sign Up










Community Content