13865 S. Dixie Hwy Suite 307
Miami, FL 33176Phone: 305-252-9090
Starting PositionLie on floor with legs together, arms extended overhead, belly button pulled in toward spine.
ActionKeeping head between arms, slowly raise upper body and legs off floor to form a gentle bananalike curve. Hold for a slow 30 counts.
Special InstructionsDon't hold your breath! Try to keep breathing steady and even. Concentrate on holding abs in.
I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.
- Bob H. / Miami, FL
Meet the Chiropractor