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Practice Name

Mobile Chiropractic

Primary Location
13865 S. Dixie Hwy Suite 307
Miami, FL 33176
Phone: 305-252-9090
Fax: 305-252-9058
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Hip Flexor

Starting Position
Stand with feet slightly apart, toes forward, hands on hips or one hand on a wall/chair for support. Shift weight to right leg, keeping knee slightly bent and spine straight.

Action
EXHALE: Gradually lift the left leg, keeping it bent at 90 degrees. Lift knee as high as possible, trying to get thigh parallel to floor or higher. Hold here for 2 counts.

INHALE: Slowly lower leg to ground without letting foot rest on the floor. Complete all reps and switch sides.


Special Instructions
Make sure you aren't leaning back when lifting leg. Also, try to make the entire movement very slow and controlled.

Muscles Worked: Hips, Upper Thigh, Glute

Exclusive Offer, New Patients receive Free Consultation.

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

I have been seeing a Mobile Chiropractic doctor now for five years. Being on my feet all day, the once a week visit help me stay physically fit and stress free.

- Bob H. / Miami, FL

Meet the Chiropractor

Meet Dr. Solomon A chiropractic physician since 1982; holding a Doctor of Chiropractic degree from Life Chiropractic College and a Diplomate in Sports Injuries from New York Chiropractic College... Read More

Contact

  • 305-252-9090
  • 13865 S. Dixie Hwy Suite 307 Miami, FL 33176
  • Get Directions
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